Diverticular Disease and Gastro Esophageal Reflux Disease...

The human body is a complex system that often malfunctions. Many people believe that numerous diseases are a natural reflection of the body aging and cannot be avoided. The goal of my paper is to change this perception and demonstrate that healthy eating and active lifestyle can result in a healthy body at any age. Many diseases that occur in the digestive system or as a cause of complications in the digestive system are not preventable. There are a small amount of diseases that can be not only prevented, but also corrected by eating the proper nutrition or maintaining a healthy lifestyle such as Diverticular Disease and Gastro esophageal Reflux Disease. Diverticular disease consists of the involvement of two conditions that are†¦show more content†¦The symptoms include tenderness, cramps and pain in the lower abdomen, fever that are accompanied with chills, gas, a bloated feeling or stomach swelling, diarrhea or constipation, nausea, loss of appetite and rectum bleedin g which is usually painless. It is evident that many people who are diagnosed with diverticular disease have little or no symptoms at all but those who do are recommended high-fiber diet plans or fiber supplements as treatment. Most individuals get well by arranging a better diet and the results of this treatment also prevent constipation and the formation of more diverticula. The components of the healthy diet includes fruit, vegetables and grains such as raw apples, peaches, pears, and tangerines, broccoli squash carrots and brussels sprouts, potatoes, baked beans, kidney beans, and lima beans, whole-wheat bread, brown rice, bran flake cereal, and oatmeal (Longstreth). Doctors often advise individuals with diverticulitis to bypass any food that is hard to digest such as: popcorn, corn and seeds, however there is no evidence to coincide with this statement (WebMD). In some cases, surgery is needed in order to correct or treat diverticulitis because the diet does not have the ca pability of curing it. Subsequently, surgery is the last option and the process involves cleaning the abdomen of bleeding hernias and the removal of infection. If the disease reoccurs a